As humans, we are infused with energy and vibrate at unique levels. These levels can range from high to low and are influenced by our thoughts, emotions, and beliefs. The higher our vibrations, the more positive we are and the better we manage stress. This also applies to our spiritual life- the more in tune with our spirits we are, the higher we vibrate and the more we grow and become self-aware. Whenever we are vibrating at low levels, we are more stressed and burdened by life’s misgivings. These vibrations are caused by negative thoughts, which in turn attracts negative experiences and emotions such as fear and anger. It is a well-known fact that our thoughts and emotions influence our overall health in all areas of our lives including our mental health.
In living a high-vibrational life, we are attracting positive experiences, improving our health, and living a happier life. We connect deeper with the Divine and live in the light. Light pierces through the dark and offers those seeking their way in life hope and healing. We can make a positive difference in other’s lives as we share the light and serve others- this in turn positively influences our lives in many ways. Being more mindful of our daily experiences and focusing our energy more on the positive aspects and experiences will draw more of these experiences into our life.
Different ways we can raise our vibration are-
- Eating whole, healthy foods and doing so mindfully
- Practicing gratitude daily
- Gentle exercise outdoors for at least 30 minutes a day
- Be open to a higher power
- Get enough sleep
- Meditation- even if for only 5 minutes a day
- Practice self-love- this is not selfish, if we cannot love ourselves how can we love others?
By incorporating these practices into your life, you will be well on your way to living a high-vibrational life of purpose and service- making a positive difference in this world! How do you live a high-vibrational life? Let me know in the comments below!